SERVICES
Nutrition
Nutrition is a vital piece to the puzzle when trying to reach the best version of yourself. We have 3 different options to fit your lifestyle.
Tier 1 Portion Control - Daily nutrition will be formulated based off your goals using your age, height, weight, activity level, and workout intensity. Portion sizes will be measured by using your palm, fist, cupped hand, and thumb. We will provide you with an approved food list and instructions on how many meals per day.
Tier 2 Macronutrient/food tracking - Daily nutrition will be formulated based off your goals using your age, height, weight, activity level, and workout intensity. We will determine how many meals you are going to eat per day either 3,4,5, or 6 and set how many grams of protein, carbs, and fats per meal. You will either need to track your food thru an app or do the math yourself. The most successful trackers already have the math done and meals planned. Preparation is key!
Tier 3 Custom Meal plan - Daily nutrition will be formulated based off your goals using your age, height, weight, activity level, and workout intensity. Your meals will be completely mapped out for you based off what your daily macronutrients should be. This takes ALL of the guess work out of it and only requires you to execute what is laid out in front of you.
Tier 1
$25
Portion Control
Price is per week. Four week minimum.
Teir 2
$30
Macro/ Food Tracking
Price is per week. Four week minimum.
Tier 3
$40
Custom Meal Planning
Price is per week. Four week minimum.